Because I don't have all day...
2.4 Mile Swim (that's 4,224 yards, or down and back 84 times in a 25 yard pool) in 2:20
112 Mile Bike Ride (averaging 14 MPH) in 10:30
26.2 Mile Run (like the WIND!) in 17 hours (total)
Friday, May 29, 2009
Thursday, May 28, 2009
Three months to go, three mantras to recite:
"Pain is temporary. It my last a minute, or an hour, or a day or a year. But eventually, it will subside, and something else will take its place. If I quit, however, it lasts forever." - Lance Armstrong
"Pain is weakness leaving the body." - U.S.M.C.
(An oldie, but still a goodie...)
"What I want to be, I am now." - Roosevelt
P.S. Pics from Honolulu oceanside ride, sunset surf and sunrise ascent to Diamond Head attached.
P.P.S. Eat, sleep, breathe, Ironman...
Saturday, May 2, 2009
17 weeks and 140.6 reasons (REVISED!)
A forty mile ride in the driving rain last week required that I ask myself (again) *why* I am doing this? And the answer remains the same - because I can.
That, and because I've got a LOT of work ahead.
In case you required further affirmation that you're glad to be living vicariously, here's an update to my training schedule: May 30th - ride to Mt Rainier/June 21st - LiveStrong 100 mi ride/June 27th - Seattle Rock&Roll Half Marathon/July 11th - Seattle to Portland ride/July 19th - Chelan Man 70.3/July 31 - Aug 2nd - training weekend Penticton, B.C., Canada...the site where I will on AUGUST 30, transform myself into Iron(wo)man!
A few additional reasons, 140.6 to be exact follow...
»001. Makes everything else seem so SHORT.»002. The 3 week taper before the race.»003. The 4 week recovery after the race.»004. To reach down and find strength you never knew was there.»005. As much of any food or drink as I want one day each month »006. Because my dad was right: the day really IS a quarter over by 6:00 a.m.!. »007. Beats watching TV.»008. For all the times you heard someone say "I'd do one of those ... I just can't ______."»009. There’s no better use of my time »010. Or my money (gulp). »011. Moving from "OMG" to "bring it on!"»012. I am Coach Lesley's greatest challenge. »013. My training partner WhoaWoody waiting for me at the finish line,»014. ...the ones that believed. ...and the ones that didn't.»015. I’ll never have more resources or time than this year to do this, »016. The mid-way point of training,»017. Easy rides and runs the week before.»018. Finishing your last workout and smiling because you know "I'm SO ready."»019. For everyone who as ever asked you "Why?"»020. The hard-earned toe nail(s) that turned blue and then fell off.»022. A better butt »023. Becoming your *own* best example »024. Evading the double-chin.»025. Where else can someone ripping off your clothes in public be considered a benefit of a big race? (Wetsuit Strip)»026. Miles in the Run»027. To be well-prepared for my next stage in life »028. So you can answer "One." When people ask "How many days does that take?"»029. To give my brain a break and focus on this moment…and this moment…and this moment»030. To learn to use my voice every time I shreik "On your left!".»031. Eagerly awaiting the sun to come up...so I can get in the water (and then get out!) »032. Encouraging Cards, emails, texts all along the way »033. Become an expert on nutrition»034. Forces me to add stretching to my repitoire »035. Because Jay said if I can walk around the block 1,000 times I can do this,»036. To love the look of bike short and wet suits »037. One step closer to “athletic” BMI status »038. Because I gave up 500 calories every day in January to do this!»039. Getting familiar with and visualizing the course, again and again and again »040. To get there – and stay there »041. To be like Yoda: there is no try, only do or don’t do»042. To make the costly orthodics, PT, gear, etc. worth it»043. To have the confidence to stop making disclaimers »044. Takes as long as having a baby.»045. To learn keep myself company on those long, lonely rides...and enjoy it!.»046. Sharing a smile with people wearing the finishers T-shirt the next day.»047. Knowing that as you step in the water on race day - YOU MADE IT THIS FAR! Now just get home.»048. How many people can say they did anything for 12,13, 14, 15, 16...hours?»049. Knowing that you are running the same race as that lady who developed Parkinson’s »050. The Body Bugg that somehow becomes your favorite fashion accessory.»051. So that you’re a hot thirtysomething,»052. Cross training with friends new and old all year long»053. High fives from people you don't know.»054. Feeling supremely accomplished by 630 am »055. The play list»056. there is no finish line »057. First Place and Last Place get the same amount of cheers.»058. Walking to the start alone»059. Getting lapped - and then lapping “them”»060. If it was easy everyone would do it »061. Making the turn for home – on any given day, from any number of events»062. Because of who you meet, e.g. Amy S. in the Green Lake parking lot,»063. Just do it »064. You might get to be in the newspaper!»065. High fiving Scott, my mom, and Colin at the finish»066. Sunset on the run.»067. If Randy Caddell can do it with just his arms, I can certainly do it with my legs.»068. Easier than Eco-Challenge.»069. Didn't play sports in high school.»070. Because everyone knows you are training and you can't stop now.»071. For all those 3:45am mornings, when I wished my head was still on the pillow.»072. Makes US Navy SEAL training seem like a good idea.»073. Makes the Death Valley marathon seem less outrageous»074. I've had enough with my current social life.»075. Hooking each challenge or obstacle to a larger purpose – and overcoming it »076. Friends are following this blog.»077. You need to prove yourself to nobody – but do it anyway»078. You're husband already (still?) thinks I am nuts.»079. Because I love Green Lake,»080. Making the connection – and if you don’t, knowing it’s YOU that cost you your goals»081. Optimum health overall.»082. Swims in Lake Washington.»083. Three swims each week and embracing it »084. lifting three times each wk here fwd (and liking it!)»085. To check this off my bucket list»086. To say, "I am an Ironman". And always will be»087. To be an example and inspiration with my attitude & my fitness.»088. To learn how to change a tire again, and again and again »089. As Ray Allen said on the court that night, “You can’t stop me.” »090. Because I have so much going for me that others don’t,.»091. The 12-step program to make me stop hasn't been invented yet.»092. Any National Anthem, before the start, anywhere.»093. Knowing that when you wake up at 3:00am, the next time you will be VERY different person.»094. Expecting more of yourself of myself, and others»095. The shoulders swimming will force you to develop.»096. Because it was a good excuse to upgrade my Body Bugg, get a new Garmin and numerous other gadgets,»097. Makes my next marathon just a nice morning run.»098. Bragging rights for life,»099. Because the longer I'm out there, the less per hour it really costs!»100. Being there is waaaa-ay better than watching on TV»101. Finding yourself in the middle of your doubts ... finding a new meaning of being scared.»102. Finding out that you're far stronger than those doubts a few miles later.»103. Falling in step on the run and making a friend to the end, without having to say a word.»104. A pancake breakfast the day after.»105. Watching people headed home while you're headed out, thinking "I'll be there soon ..." and they cheer for you.»106. Because I hate Gu and it's a great experiment to find the 45 grams of carbs I like and have to have.»107. That feeling of ice cubes in your hat on a hot run never getting too cold.»108. Because Penticton is MUCH cooler than Kentucky this time of year»109. "WHAT I WANT TO BE I AM NOW"»110. If you can do this, you can do anything »111. Develop an iron will in *all* aspects of my life.»112. Miles in the Bike.»113. The After Shower.»114. To see if it really feels as good to do as it does in my dream.»115. And then to see if it really feels as good the second time.»116. To learn the power of commitment and determination.»117. Because for me, there's no at-bat circle, I'm all about "batter's up!".»118. Affirms everything I already knew about myself. »119. To try and finish before midnight.»120. To try and NOT wreck your achielles this time.»121. Your mom already think you're a hero - prove her right.»122. My dad»123. An M-Dot Tattoo.»124. 5000 Volunteers - all for you.»125. Hearing them say "You're almost there!" all day long.»126. Being nearly almost there - for real.»127. IPA!IPA!»128. The finish line photo-turned-holiday card for 2009 »129. Because your training partners said you were a fighter»130. The first time you think "Holy smokes - I'm doing an Ironman!"»131. Beating back the voices that say "Holy cats - you can't do an Ironman!"»132. Mile 26.»133. That moment when you KNOW you're going to make it for the first time all day.»134. Nine times around Green Lake. »135. The last mile.»136. Because the STP and a marathon on the same day sounded liek a good idea. 137. The first step after you cross the line and think "Oh, My....God....!"»138. Hearing them say my name on the PA system »139. It really *is* about that last twenty percent»139.6 Because they said I can't»140.6 Because I say I can.
That, and because I've got a LOT of work ahead.
In case you required further affirmation that you're glad to be living vicariously, here's an update to my training schedule: May 30th - ride to Mt Rainier/June 21st - LiveStrong 100 mi ride/June 27th - Seattle Rock&Roll Half Marathon/July 11th - Seattle to Portland ride/July 19th - Chelan Man 70.3/July 31 - Aug 2nd - training weekend Penticton, B.C., Canada...the site where I will on AUGUST 30, transform myself into Iron(wo)man!
A few additional reasons, 140.6 to be exact follow...
»001. Makes everything else seem so SHORT.»002. The 3 week taper before the race.»003. The 4 week recovery after the race.»004. To reach down and find strength you never knew was there.»005. As much of any food or drink as I want one day each month »006. Because my dad was right: the day really IS a quarter over by 6:00 a.m.!. »007. Beats watching TV.»008. For all the times you heard someone say "I'd do one of those ... I just can't ______."»009. There’s no better use of my time »010. Or my money (gulp). »011. Moving from "OMG" to "bring it on!"»012. I am Coach Lesley's greatest challenge. »013. My training partner WhoaWoody waiting for me at the finish line,»014. ...the ones that believed. ...and the ones that didn't.»015. I’ll never have more resources or time than this year to do this, »016. The mid-way point of training,»017. Easy rides and runs the week before.»018. Finishing your last workout and smiling because you know "I'm SO ready."»019. For everyone who as ever asked you "Why?"»020. The hard-earned toe nail(s) that turned blue and then fell off.»022. A better butt »023. Becoming your *own* best example »024. Evading the double-chin.»025. Where else can someone ripping off your clothes in public be considered a benefit of a big race? (Wetsuit Strip)»026. Miles in the Run»027. To be well-prepared for my next stage in life »028. So you can answer "One." When people ask "How many days does that take?"»029. To give my brain a break and focus on this moment…and this moment…and this moment»030. To learn to use my voice every time I shreik "On your left!".»031. Eagerly awaiting the sun to come up...so I can get in the water (and then get out!) »032. Encouraging Cards, emails, texts all along the way »033. Become an expert on nutrition»034. Forces me to add stretching to my repitoire »035. Because Jay said if I can walk around the block 1,000 times I can do this,»036. To love the look of bike short and wet suits »037. One step closer to “athletic” BMI status »038. Because I gave up 500 calories every day in January to do this!»039. Getting familiar with and visualizing the course, again and again and again »040. To get there – and stay there »041. To be like Yoda: there is no try, only do or don’t do»042. To make the costly orthodics, PT, gear, etc. worth it»043. To have the confidence to stop making disclaimers »044. Takes as long as having a baby.»045. To learn keep myself company on those long, lonely rides...and enjoy it!.»046. Sharing a smile with people wearing the finishers T-shirt the next day.»047. Knowing that as you step in the water on race day - YOU MADE IT THIS FAR! Now just get home.»048. How many people can say they did anything for 12,13, 14, 15, 16...hours?»049. Knowing that you are running the same race as that lady who developed Parkinson’s »050. The Body Bugg that somehow becomes your favorite fashion accessory.»051. So that you’re a hot thirtysomething,»052. Cross training with friends new and old all year long»053. High fives from people you don't know.»054. Feeling supremely accomplished by 630 am »055. The play list»056. there is no finish line »057. First Place and Last Place get the same amount of cheers.»058. Walking to the start alone»059. Getting lapped - and then lapping “them”»060. If it was easy everyone would do it »061. Making the turn for home – on any given day, from any number of events»062. Because of who you meet, e.g. Amy S. in the Green Lake parking lot,»063. Just do it »064. You might get to be in the newspaper!»065. High fiving Scott, my mom, and Colin at the finish»066. Sunset on the run.»067. If Randy Caddell can do it with just his arms, I can certainly do it with my legs.»068. Easier than Eco-Challenge.»069. Didn't play sports in high school.»070. Because everyone knows you are training and you can't stop now.»071. For all those 3:45am mornings, when I wished my head was still on the pillow.»072. Makes US Navy SEAL training seem like a good idea.»073. Makes the Death Valley marathon seem less outrageous»074. I've had enough with my current social life.»075. Hooking each challenge or obstacle to a larger purpose – and overcoming it »076. Friends are following this blog.»077. You need to prove yourself to nobody – but do it anyway»078. You're husband already (still?) thinks I am nuts.»079. Because I love Green Lake,»080. Making the connection – and if you don’t, knowing it’s YOU that cost you your goals»081. Optimum health overall.»082. Swims in Lake Washington.»083. Three swims each week and embracing it »084. lifting three times each wk here fwd (and liking it!)»085. To check this off my bucket list»086. To say, "I am an Ironman". And always will be»087. To be an example and inspiration with my attitude & my fitness.»088. To learn how to change a tire again, and again and again »089. As Ray Allen said on the court that night, “You can’t stop me.” »090. Because I have so much going for me that others don’t,.»091. The 12-step program to make me stop hasn't been invented yet.»092. Any National Anthem, before the start, anywhere.»093. Knowing that when you wake up at 3:00am, the next time you will be VERY different person.»094. Expecting more of yourself of myself, and others»095. The shoulders swimming will force you to develop.»096. Because it was a good excuse to upgrade my Body Bugg, get a new Garmin and numerous other gadgets,»097. Makes my next marathon just a nice morning run.»098. Bragging rights for life,»099. Because the longer I'm out there, the less per hour it really costs!»100. Being there is waaaa-ay better than watching on TV»101. Finding yourself in the middle of your doubts ... finding a new meaning of being scared.»102. Finding out that you're far stronger than those doubts a few miles later.»103. Falling in step on the run and making a friend to the end, without having to say a word.»104. A pancake breakfast the day after.»105. Watching people headed home while you're headed out, thinking "I'll be there soon ..." and they cheer for you.»106. Because I hate Gu and it's a great experiment to find the 45 grams of carbs I like and have to have.»107. That feeling of ice cubes in your hat on a hot run never getting too cold.»108. Because Penticton is MUCH cooler than Kentucky this time of year»109. "WHAT I WANT TO BE I AM NOW"»110. If you can do this, you can do anything »111. Develop an iron will in *all* aspects of my life.»112. Miles in the Bike.»113. The After Shower.»114. To see if it really feels as good to do as it does in my dream.»115. And then to see if it really feels as good the second time.»116. To learn the power of commitment and determination.»117. Because for me, there's no at-bat circle, I'm all about "batter's up!".»118. Affirms everything I already knew about myself. »119. To try and finish before midnight.»120. To try and NOT wreck your achielles this time.»121. Your mom already think you're a hero - prove her right.»122. My dad»123. An M-Dot Tattoo.»124. 5000 Volunteers - all for you.»125. Hearing them say "You're almost there!" all day long.»126. Being nearly almost there - for real.»127. IPA!IPA!»128. The finish line photo-turned-holiday card for 2009 »129. Because your training partners said you were a fighter»130. The first time you think "Holy smokes - I'm doing an Ironman!"»131. Beating back the voices that say "Holy cats - you can't do an Ironman!"»132. Mile 26.»133. That moment when you KNOW you're going to make it for the first time all day.»134. Nine times around Green Lake. »135. The last mile.»136. Because the STP and a marathon on the same day sounded liek a good idea. 137. The first step after you cross the line and think "Oh, My....God....!"»138. Hearing them say my name on the PA system »139. It really *is* about that last twenty percent»139.6 Because they said I can't»140.6 Because I say I can.
Tuesday, April 28, 2009
37 miles in the driving rain last night...
...required that I ask myself (again) *why* I am doing this? And the answer remains the same - because I can. That, and because I've got a LOT of work ahead.
A few examples are provided here, for your reading pleasure:
May 30th - ride to Mt Rainier
June 21st - LiveStrong 100 mi ride
June 27th - Seattle Rock&Roll Half Marathon
July 11th - Seattle to Portland ride
July 19th - Chelan Man 70.3
July 31 - Aug 2nd - training weekend penticton
AUGUST 30: Iron(wo)man!
A few examples are provided here, for your reading pleasure:
May 30th - ride to Mt Rainier
June 21st - LiveStrong 100 mi ride
June 27th - Seattle Rock&Roll Half Marathon
July 11th - Seattle to Portland ride
July 19th - Chelan Man 70.3
July 31 - Aug 2nd - training weekend penticton
AUGUST 30: Iron(wo)man!
Sunday, April 19, 2009
Nineteen measly weeks...and counting!
I know what you’re thinking, and yes - it’s been too long!
And you’re right: since I last posted an entry we’ve made history with a newly elected president, Colin and I traveled more than 6,000 miles to Washington D.C., followed by Puerto Rico, I participated in the 25th annual, 35 mile Chilly Hilly ride around Bainbridge, followed by the earliest triathlon I could find (Elma, WA. Easter weekend. ‘nuf said) - and I changed (yep, changed) venues for my maiden voyage towards Ironman 2009.
All this to say that I’m committing to short more frequent report as I enter the final five months of training (19 weeks, but who’s counting? Hint: me)
Here’s more…
Ironman Canada will occur the very same weekend (Aug. 30) as Louisville, but a bit closer to home: http://www.ironman.ca/schedule.php
After months of feeling rudderless about the outcomes of the training plan I had put together, I got turned on to Coach Lesley who’s completed Ironman Canada multiple times, and helped me find a way to register for this flatter, cooler (literally *and* figuratively) opportunity.
Since that time two events have helped crystallize my thinking about my approach to training, and what will need the most attention: the aforementioned Elma’s Easter weekend triathlon was a confidence booster – I traveled alone and was the first one to set up. (Seriously, THE first bike – victory!) I felt supremely organized and surprisingly calm given that the water was barely 50 degrees. In fact, my lips were so numb I had trouble getting water out of my bottle afterwards! I’m pleased to report that I won my age group, and even got a plaque complete with the Easter Bunny emblazoned to prove it.
But if I thought that stripping down to my swimsuit (nope, no wetsuit) , and standing all alone at the water’s edge with little more than my familiar cap and goggles on which to focus my attention was humbling, it did hardly compared to the Mt. Si Ultra Relay.
My day started with a 5:00 a.m. meet-up in Seattle, and trip south. My leg was #5 so I waited patiently for the handoff at 10 a.m. (give or take) and again at 2pm. Estimated at roughly 10-12 miles total for each runner, I was honored to be invited to join this group of athletes, felt privileged to have the opportunity and had a complete and total blast in the process!
Working in a team, and not wanting to disappoint my fellow relay-ers, helped me to pick it up on the inclines where it was needed most – I actually recited some of the very same commands espouse during Monday nights' cycling classes: make every step count, chin up, don’t forget to breathe and so forth. I maintained a steady pace under 9:00 mile and of the two teams competing under the same coach, ours finished first. I was proud, exhilarated and also faced with the stark reality of just how far I have to go.
But I also affirmed in that I’ve chosen the right path and people to help me do it. Not only will a coach help me with the finer points and important details of training, but the added benefit of working with other athletes training for something similar can only help me to gain a better understanding of what this will require – and above all, enjoy it (almost) every step the way!
The next hurdle in this training obstacle course will be a mid-May training weekend, followed by some time in Hawaii. (Where more training will occur, of course – just in a nicer setting!) In retrospect I may have started this process too early, or continued this journey alone for too long – but the burned out, seaweed-like sentiment I had in Elma has all but dissipated thanks to surrounding myself with like-minded individuals.
Here’s what one of them had to share, a quote attributed to Becky Harman: "Life should not be a journey to the grave with the intention of arriving safely in an attractive and well-preserved body, but rather to skid in sideways, chocolate in one hand, red wine in the other, body thoroughly used up, totally worn out and screaming "WOOHOO, whatta ride!"
What I want to be, I am now (Roosevelt)
Thursday, January 1, 2009
Where did Ironman begin? (I knew you were curious, too.)
When a group of Navy Seals started an argument about who was the fittest athlete in 1978, Commander John Collins suggested that the best way to decide would be to combine the Waikiki Rough Water Swim, the Around Oahu Bike Race and the Honolulu Marathon ... whoever finished would be a real Ironman.Fast-forward 30 years and you have the world's most prestigious one-day endurance event!
The Schedule:
http://ironman.com/assets/files/races/louisville/pdf/Schedule.pdf
The Course:
http://ironman.com/events/ironman/louisville/?show=maps
Next time it’s on TV: Ironman World Championship 70.3; NBCSunday April 12, 2009, 4:30 - 6:00
The Schedule:
http://ironman.com/assets/files/races/louisville/pdf/Schedule.pdf
The Course:
http://ironman.com/events/ironman/louisville/?show=maps
Next time it’s on TV: Ironman World Championship 70.3; NBCSunday April 12, 2009, 4:30 - 6:00
The *Year* is HERE! 140.6 Reasons to do an Iron(wo)man
It’s been one whole month since I completed the Seattle Half marathon, and in record time for me – while it was more hilly than I gauged from the map, (and the last 3 miles were rough), I raced a fellow runner – at least a foot taller than I was – to the finish line, and won! My personal best, just under 2 hours and really felt fantastic. In fact, it felt more like a training run than a race. In other words, my planning and training paid dividends.
Since that time we celebrated Colin’s 40th birthday, relished the unprecedented snow and hosted my first-ever Christmas dinner for six family members. What’s also occurred in the month of December is an awareness that short term goals, planning for one step at a time, one training session or workout at a time, is where I’ll excel - and also where I’ll come up short if I don’t integrate this accordingly.
NEXT UP: Week 6 of 36 week training plan; Valentine’s Day half marathon and Chilly Hilly ride in Feb.
P.S. See it for yourself (gulp): http://www.youtube.com/watch?v=a_e-qTHIzZE
**
140.6 Reasons to do an Ironman:
»001. Makes everything else seem so SHORT.»002. The 3 week taper before the race.»003. The 4 week recovery after the race.»004. To reach down and find strength you never knew was there.»005. As much of any food or drink as I want one day each month
»006. To find out who you really are.
»007. Beats watching TV.»008. For all the times you heard someone say "I'd do one of those ... I just can't swim."»009. There’s no better use of your time
»010. Because I've told everyone I one day will be an Ironman.
»011. A hoarse voice still bringing people home at 11:30pm»012. Sara at UW Sports Medicine
»013. My training partner Scott waiting for me at the finish line,»014. ...the ones that believed. ...and the ones that didn't.»015. I’ll never have more resources or time than this year to do this, »016. The mid-way point of training,»017. Easy rides and runs the week before.»018. Finishing your last workout and smiling because you know "I'm SO ready."»019. For everyone who as ever asked you "Why?"»020. For the teachers then and now who believe in you, asked a LOT more, and pushed you to your limits.»022. A better butt
»023. Becoming your *own* best example
»024. Evading the double-chin.»025. Where else can someone ripping off your clothes in public be considered a benefit of a big race? (Wetsuit Strip)»026. Miles in the Run»027. To be well-prepared for my next stage in life
»028. So you can answer "One." When people ask "How many days does that take?"»029. To give my brain a break and focus on this moment…and this moment…and this moment»030. To backstroke at the TV helicopter.»031. The Crease, The Clavicle, Those C-ankles
»032. Encouraging Cards, emails, texts all along the way
»033. Become an expert on nutrition»034. Forces me to add stretching to my repitoire
»035. Because Jay said if I can walk around the block 1,000 times I can do this,»036. To see a new state for a ridiculous reason»037. One step closer to “athletic” BMI status
»038. Because I gave up 500 calories every day in January to do this!!!!!!!!»039. Getting familiar with and visualizing the course, again and again and again
»040. To get there – and stay there
»041. To be like Yoda: there is no try, only do or don’t do»042. To make the costly orthodics, PT, gear, etc worth it»043. To have the confidence to stop making disclaimers
»044. Takes as long as having a baby, nearly as satisfying, only without the morning sickness and the 21 years of bills that follow.»045. Flying with a bike case makes business trips seem EASY.»046. Sharing a smile with people wearing the finishers T-shirt the next day.»047. Knowing that as you step in the water on race day - YOU MADE IT THIS FAR! Now just get home.»048. How many people can say they did anything for 12,13, 14, 15, 16...hours?»049. Knowing that you are running the same race as that lady who developed Parkinson’s
»050. The Body Bugg that somehow becomes your favorite fashion accessory.»051. So that you’re a hot thirtysomething,»052. Cross training with friends new and old all year long»053. High fives from people you don't know.»054. Feeling supremely accomplished by 630 am
»055. the ellipse, the roller coast of life »056. there is no finish line
»057. First Place and Last Place get the same amount of cheers.»058. Walking to the start alone»059. Getting lapped - and then lapping “them”»060. If it was easy everyone would do it
»061. Making the turn for home – on any given day, from any number of events»062. Because of who you meet, e.g. Amy S. in the Green Lake parking lot,»063. Just do it
»064. You might get to be in the newspaper!»065. High fiving my fam at the finish»066. Sunset on the run.»067. If Randy Caddell can do it with just his arms, you can certainly do it with your legs.»068. Easier than Eco-Challenge.»069. Didn't play sports in high school.»070. Because everyone knows you are training and you can't stop now.»071. For all those 3:45am mornings, when you wished your head was still on the pillow.»072. Makes US Navy SEAL training seem like a good idea.»073. Makes the Death Valley marathon seem less outrageous»074. You've had enough with your current social life.»075. hooking each challenge or obstacle to a larger purpose – and overcoming it
»076. Your friends are watching on the web.»077. You need to prove yourself to nobody – but do it anyway»078. You're husband think you are nuts.»079. Because you love Green Lake,»080. making the connection – and if you don’t, knowing it’s YOU that cost you your goals»081. Optimum health overall.»082. Swims in Lake Washington in the middle of the winter in Seattle.»083. Three swims each week and embracing it »084. lifting three times each wk here fwd (and liking it!)»085. To fulfill an item on my bucket list»086. To say, "I am an Ironman". And always will be»087. To be an example and inspiration with my attitude & my body.»088. Glowsticks on the run close to midnight»089. As Ray Allen said on the court that night, “You can’t stop me.”
»090. Because I have so much going for me that others don’t,.»091. The 12-step program to make me stop hasn't been invented yet.»092. Any National Anthem, before the start, anywhere.»093. Knowing that when you wake up at 3:00am, the next time you go to bed you will be VERY different person.»094. Expecting more of yourself»095. The shoulders swimming will force you to develop.»096. Because you've always wanted to see how many iPods/iTouch(es) it’ll take,»097. Makes your next marathon just a nice morning run.»098. Bragging rights for life,»099. Because the longer you're out there, the less per hour it really costs!»100. Being there is waaaa-ay better than watching on Pay-Per-View»101. Finding yourself in the middle of your doubts ... finding a new meaning of being scared.»102. Finding out that you're far stronger than those doubts a few miles later.»103. Falling in step on the run and making a friend to the end, without having to say a word.»104. A pancake breakfast the day after.»105. Watching people headed home while you're headed out, thinking "I'll be there soon ..." and they cheer for you.»106. Understanding why that is as your cheering for people headed out when you're finally headed home.»107. That feeling of ice cubes in your hat on a hot run never getting too cold.»108. Telling folks with flat tires "It's a long day - hang in there!" and seeing them breathe and smile at everyone you see thereafter.»109. Hearing people cheer you up while your changing a damn flat tire.»110. If you can do this, you can do anything »111. Develop an iron will in *all* aspects of my life.»112. Miles in the Bike.»113. The IV's feel SO good the next day.»114. To see if it really feels as good to do as it does to dream.»115. And then to see if it really feels as good the second time.»116. To learn the power of commitment and determination.»117. Confidence.»118. To try and finish in daylight.»119. To try and finish before midnight.»120. To try and NOT wreck your achielles this time.»121. Your mom already think you're a hero - prove her right.»122. My dad»123. An M-Dot Tattoo would look swanky on your heel.»124. 5000 Volunteers - all for you.»125. Hearing them say "You're almost there!" all day long.»126. Being nearly almost there - for real.»127. PB&J and IPA (It's been awhile)»128. The finish line.»129. Because your training partners said you were a fighter»130. The first time you think "Holy smokes - I'm doing an Ironman!"»131. Beating back the voices that say "Holy cats - you can't do an Ironman!"»132. Mile 26.»133. That moment when you KNOW you're going to make it for the first time all day.»134. Nine times around Green Lake
»135. The last mile.»136. The Finish Line.»137. The first step after you cross the line and think "Oh, My....God....!"»138. Hearing them say, "Dana, You are an Ironman!"»139. It really *is* about that last twenty percent»139.6 Because they said I can't»140.6 Because I say I can.
Since that time we celebrated Colin’s 40th birthday, relished the unprecedented snow and hosted my first-ever Christmas dinner for six family members. What’s also occurred in the month of December is an awareness that short term goals, planning for one step at a time, one training session or workout at a time, is where I’ll excel - and also where I’ll come up short if I don’t integrate this accordingly.
NEXT UP: Week 6 of 36 week training plan; Valentine’s Day half marathon and Chilly Hilly ride in Feb.
P.S. See it for yourself (gulp): http://www.youtube.com/watch?v=a_e-qTHIzZE
**
140.6 Reasons to do an Ironman:
»001. Makes everything else seem so SHORT.»002. The 3 week taper before the race.»003. The 4 week recovery after the race.»004. To reach down and find strength you never knew was there.»005. As much of any food or drink as I want one day each month
»006. To find out who you really are.
»007. Beats watching TV.»008. For all the times you heard someone say "I'd do one of those ... I just can't swim."»009. There’s no better use of your time
»010. Because I've told everyone I one day will be an Ironman.
»011. A hoarse voice still bringing people home at 11:30pm»012. Sara at UW Sports Medicine
»013. My training partner Scott waiting for me at the finish line,»014. ...the ones that believed. ...and the ones that didn't.»015. I’ll never have more resources or time than this year to do this, »016. The mid-way point of training,»017. Easy rides and runs the week before.»018. Finishing your last workout and smiling because you know "I'm SO ready."»019. For everyone who as ever asked you "Why?"»020. For the teachers then and now who believe in you, asked a LOT more, and pushed you to your limits.»022. A better butt
»023. Becoming your *own* best example
»024. Evading the double-chin.»025. Where else can someone ripping off your clothes in public be considered a benefit of a big race? (Wetsuit Strip)»026. Miles in the Run»027. To be well-prepared for my next stage in life
»028. So you can answer "One." When people ask "How many days does that take?"»029. To give my brain a break and focus on this moment…and this moment…and this moment»030. To backstroke at the TV helicopter.»031. The Crease, The Clavicle, Those C-ankles
»032. Encouraging Cards, emails, texts all along the way
»033. Become an expert on nutrition»034. Forces me to add stretching to my repitoire
»035. Because Jay said if I can walk around the block 1,000 times I can do this,»036. To see a new state for a ridiculous reason»037. One step closer to “athletic” BMI status
»038. Because I gave up 500 calories every day in January to do this!!!!!!!!»039. Getting familiar with and visualizing the course, again and again and again
»040. To get there – and stay there
»041. To be like Yoda: there is no try, only do or don’t do»042. To make the costly orthodics, PT, gear, etc worth it»043. To have the confidence to stop making disclaimers
»044. Takes as long as having a baby, nearly as satisfying, only without the morning sickness and the 21 years of bills that follow.»045. Flying with a bike case makes business trips seem EASY.»046. Sharing a smile with people wearing the finishers T-shirt the next day.»047. Knowing that as you step in the water on race day - YOU MADE IT THIS FAR! Now just get home.»048. How many people can say they did anything for 12,13, 14, 15, 16...hours?»049. Knowing that you are running the same race as that lady who developed Parkinson’s
»050. The Body Bugg that somehow becomes your favorite fashion accessory.»051. So that you’re a hot thirtysomething,»052. Cross training with friends new and old all year long»053. High fives from people you don't know.»054. Feeling supremely accomplished by 630 am
»055. the ellipse, the roller coast of life »056. there is no finish line
»057. First Place and Last Place get the same amount of cheers.»058. Walking to the start alone»059. Getting lapped - and then lapping “them”»060. If it was easy everyone would do it
»061. Making the turn for home – on any given day, from any number of events»062. Because of who you meet, e.g. Amy S. in the Green Lake parking lot,»063. Just do it
»064. You might get to be in the newspaper!»065. High fiving my fam at the finish»066. Sunset on the run.»067. If Randy Caddell can do it with just his arms, you can certainly do it with your legs.»068. Easier than Eco-Challenge.»069. Didn't play sports in high school.»070. Because everyone knows you are training and you can't stop now.»071. For all those 3:45am mornings, when you wished your head was still on the pillow.»072. Makes US Navy SEAL training seem like a good idea.»073. Makes the Death Valley marathon seem less outrageous»074. You've had enough with your current social life.»075. hooking each challenge or obstacle to a larger purpose – and overcoming it
»076. Your friends are watching on the web.»077. You need to prove yourself to nobody – but do it anyway»078. You're husband think you are nuts.»079. Because you love Green Lake,»080. making the connection – and if you don’t, knowing it’s YOU that cost you your goals»081. Optimum health overall.»082. Swims in Lake Washington in the middle of the winter in Seattle.»083. Three swims each week and embracing it »084. lifting three times each wk here fwd (and liking it!)»085. To fulfill an item on my bucket list»086. To say, "I am an Ironman". And always will be»087. To be an example and inspiration with my attitude & my body.»088. Glowsticks on the run close to midnight»089. As Ray Allen said on the court that night, “You can’t stop me.”
»090. Because I have so much going for me that others don’t,.»091. The 12-step program to make me stop hasn't been invented yet.»092. Any National Anthem, before the start, anywhere.»093. Knowing that when you wake up at 3:00am, the next time you go to bed you will be VERY different person.»094. Expecting more of yourself»095. The shoulders swimming will force you to develop.»096. Because you've always wanted to see how many iPods/iTouch(es) it’ll take,»097. Makes your next marathon just a nice morning run.»098. Bragging rights for life,»099. Because the longer you're out there, the less per hour it really costs!»100. Being there is waaaa-ay better than watching on Pay-Per-View»101. Finding yourself in the middle of your doubts ... finding a new meaning of being scared.»102. Finding out that you're far stronger than those doubts a few miles later.»103. Falling in step on the run and making a friend to the end, without having to say a word.»104. A pancake breakfast the day after.»105. Watching people headed home while you're headed out, thinking "I'll be there soon ..." and they cheer for you.»106. Understanding why that is as your cheering for people headed out when you're finally headed home.»107. That feeling of ice cubes in your hat on a hot run never getting too cold.»108. Telling folks with flat tires "It's a long day - hang in there!" and seeing them breathe and smile at everyone you see thereafter.»109. Hearing people cheer you up while your changing a damn flat tire.»110. If you can do this, you can do anything »111. Develop an iron will in *all* aspects of my life.»112. Miles in the Bike.»113. The IV's feel SO good the next day.»114. To see if it really feels as good to do as it does to dream.»115. And then to see if it really feels as good the second time.»116. To learn the power of commitment and determination.»117. Confidence.»118. To try and finish in daylight.»119. To try and finish before midnight.»120. To try and NOT wreck your achielles this time.»121. Your mom already think you're a hero - prove her right.»122. My dad»123. An M-Dot Tattoo would look swanky on your heel.»124. 5000 Volunteers - all for you.»125. Hearing them say "You're almost there!" all day long.»126. Being nearly almost there - for real.»127. PB&J and IPA (It's been awhile)»128. The finish line.»129. Because your training partners said you were a fighter»130. The first time you think "Holy smokes - I'm doing an Ironman!"»131. Beating back the voices that say "Holy cats - you can't do an Ironman!"»132. Mile 26.»133. That moment when you KNOW you're going to make it for the first time all day.»134. Nine times around Green Lake
»135. The last mile.»136. The Finish Line.»137. The first step after you cross the line and think "Oh, My....God....!"»138. Hearing them say, "Dana, You are an Ironman!"»139. It really *is* about that last twenty percent»139.6 Because they said I can't»140.6 Because I say I can.
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